EMBRACE THE COMPLETE RECREATION OF SELF
The Art of Aging Powerfully
Personalized Fitness, Nutrition, and Accountability Coaching
About Rush Fitness NYC
About Me:
My name is Chris Michael Rushing. I'm 53 years old. My life has taken me on some incredible journeys. I have been an infantry Marine, international fashion model, fitness trainer and life coach, motivational speaker and most importantly, dad to two beautiful girls. In my personal life and my professional life I follow and I teach a routine that allows me and my clients to Age Powerfully.
My Mission:
I help high-achieving individuals channel the energy they already possess into a life of physical and spiritual well being. With over two decades of experience and countless lives changed, I help my clients find and own their power as they start on a new goal oriented walk through this life
The 4 Pillars to my Training PHILOSOPHY
Mindfulness
Mindfulness
Mindfulness
Imagine waking up everyday and resetting your perspective in a way that helps you see all the goodness that this life affords you. Through guided meditation and breathwork you can learn to control your mind and access all of the tools already inside you in order to live your life optimally.
Nutrition
Mindfulness
Mindfulness
Like a formula one race car operating on E10 fuel, our bodies perform according to what we put in them. If we eat poorly, we perform poorly. Through a customized Mediterranean meal plan, and a stubborn desire to be healthy, we'll have your body operating in a way that will serve you throughout the pursuits of all your goals in life.
Mobility & Body-Weight Strength Training
Mobility & Body-Weight Strength Training
Mobility & Body-Weight Strength Training
When you have complete control over your body and its strength and flexibility, that's when you can live injury free. I will work with you through mobility and bodyweight routines until you are standing up proud and owning your space.
The Warrior's Way
Mobility & Body-Weight Strength Training
Mobility & Body-Weight Strength Training
With Stoic discipline and integrity, the warrior walks confidently through this life. He is the master of calm. He understands his strength and he realizes his purpose. He will apply this philosophy to every experience in his life.
TRANSFORMATIONS
Rush Fitness NYC
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